RitFit is a web-based fitness gear retailer aims to empower people by providing convenient workout solutions for our customers. RitFit understands that workout takes sweat, endurance, and perseverance, and is here to provide the convenience our customers need for the workout routines with light, durable solutions. 1 Rifit Ankle Weights With Adjustable Strap for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym Whether you\'re trying to get in shape, train for a specific sport or just looking to boost your endurance, ankle weights are an excellent addition to any exercise regimen. Not only are they getting aerobic exercise, but also integrating a little strength training into their fitness regimen at the same time. The added weight can increase energy expenditure, respiration rate, heart rate and training intensity, which can all have positive impacts on overall health. Why should Use Ankle Weight in Exercise? Helps You to Burn More Calories Faster Toning of Leg Muscles Reduces Ankle Pain Helps to Strengthen Hamstring Can Help You Improve Your Walking Workouts Adds a Difference to Your Workouts Improves Leg lifts EBC2 Pro Tip on Using Ankle Weight: 1.Start slowly and gradually increase weight. 2.Do not use ankle weights for jumping exercises 3.It\'s important that you DO NOT use ankle weights all the time 4.Avoid using ankle weights if you have existing joint pain, you are overweight or underweight. What Makes Ritfit Ankle Weight Awesome? Superior Design & Material for the Best Comfort: Made of elastic neoprene fabric providing the best comfort to your skin Adjustable and Sturdy: Strong Hook and Loop band ensures a comfortable and customized fit for your ankles, which holds on well and not slide. One Size Fits All: Suitable for both men and women as well as children. Six Choices Available: Red-1lbs(2), Green-1.5lbs(2), Purple-2lbs(2), Blue-3lb(2), Gray-4lbs(2), Black-5lbs(2).